Have you ever had that feeling that the common cold suddenly turned into something much worse? That could be the Human Metapneumovirus at play. It's not a term you hear frequently, but it's more common than you might believe, especially in the colder months. HMPV…

A month of small, steady actions can lead to major improvements in your life. There’s no better way to begin a journey of personal growth, productivity, and transformation than by taking up a 30-day challenge. Whether it’s for your health, emotional balance, or lifestyle goals,…

The hectic schedule of today's world always keeps one fighting to stay fit. Long working hours and other personal commitments leave little time for self-care. However, there is hope for a healthier and more active lifestyle within arm's reach; it only requires 10 minutes a…

Introduction One part of our body, whose broad function is that of protection against illnesses, infections, and harmful microbes, is our immune system. It is almost impossible for any busy, stressed, and speedy person to remember how to care for such a fundamental defense mechanism.…

Introduction:Does life feel like it is piling up? Be it the pressure of work, commitments for the family, or the burden of social life, everything happens so fast. Amidst the stream of sundries, it becomes easy to get washed away by life's hectic pace and…

Introduction It's easy to forget about taking care of one's self and inner peace while going through the hustle and bustle of daily routines. Slowly, it builds up stress that then introduces tension within the body, mental exhaustion, and imbalances in the mind. What if…